Join us for a deep dive into the breathwork world with local facilitator Leif Bjelland. Neurodynamic breathwork is a style of breathing meditation that anyone can practice, regardless of experience.

What to expect from live breathwork sessions:

Each session will begin with a brief intro and talk through some expectations and go over breathing instructions- this is a great time to ask some questions you have before starting! Please bring a yoga mat or camp pad, whatever will make you feel comfortable during the session, as well as seasonally appropriate layers, blanket and/or pillow. The yurt will provide standard yoga props and wool blankets, as well as a handful of yoga mats available on a first-come, first-serve basis. After everyone is settled in, Leif will gently guide the group into relaxation as the music starts, giving an example of the breathing pace to guide you, then letting the curated music playlist guide the flow from there. After 50-60 minutes you will be guided back out of the journey. You are then invited to engage after the session to let your facilitator and anyone else in the live session hear about your journey. This is a valuable form of integration and there is so much learning involved in hearing about others journeys. You’re also not required to share or stay after the session, but it is recommended that you do some form of integration after each session to get the most value and transformation out of your session.

With time, a regular breathwork practice can tune, balance and harmonize your mind, body and soul, while strengthening your access to your unique inner intelligence and intuition. Breathwork supports the nervous system by improving vagal tone and our ability to shift from a heightened state into a relaxed, present and meditative space.

There are two sessions happening in July 2024. Please visit the Transcend Today registration page to sign up for either or both!